HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

FUN SATURDAY PARTNER WORKOUT

CrossFit PTC – WOD

View Public Whiteboard

Metcon (AMRAP – Rounds and Reps)

20 Min AMRAP with a partner –

-partner 1 runs 200m

– partner 1 completes AMRAP of:

10 kb swings 53/35#

10 slamballs

10 dumbell push press 35/20#

*pick up where your partner leaves off

POPULAR POSTS

Schedule
Your
Free Intro

Talk with a coach about your goals, get the plan to achieve them.

fill out the form below to get started!

Take the first step towards getting the results you want!