FUN SATURDAY PARTNER WORKOUT

CrossFit PTC – WOD

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Metcon (AMRAP – Rounds and Reps)

20 Min AMRAP with a partner –

-partner 1 runs 200m

– partner 1 completes AMRAP of:

10 kb swings 53/35#

10 slamballs

10 dumbell push press 35/20#

*pick up where your partner leaves off