CrossFit PTC – SHRED
Metcon
1 Mile Run- Buy in/Warm Up
12 Min AMRAP
1 Mile Run Cash out
1-Mile Run (Time)
Max Effort 1-Mile Run
Buy In
Metcon (AMRAP – Rounds and Reps)
12 min AMRAP
5 Dumb Bell Push Press (35/20)
10 push ups
15 sit ups
Rx+ 50/35
1-Mile Run (Time)
Max Effort 1-Mile Run
Cash Out