WOD – Monday, March 4, 2019

CrossFit PTC – WOD

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Weightlifting

Shoulder Press (Heavy 3 Reps)

Work up to a heavy set of 3 for the day.

Metcon

Metcon (Time)

Complete 5 Rounds for Time:

400 Meter Run

20 Box Jumps (24/20)

10 Strict Press (75/55)

Rx+= (95/65)

Scale = Push Press