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WOD – Friday, March 1, 2019

CrossFit PTC – WOD

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Metcon

Metcon (Time)

Teams of 3

Complete for Time (40 Min time cap)

125/90 Calorie Assault Bike

125/90 Calorie Row

125 Burpee Plate Hops (45)

125/90 Calorie Row

125/90 Calorie Assault Bike

Rx+= Team of 2

Scale = 90/65 AB & Row; and 90 Burpee Plate Hops

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