CrossFit PTC – WOD
Metcon
Metcon (Time)
Teams of 3
Complete for Time (40 Min time cap)
125/90 Calorie Assault Bike
125/90 Calorie Row
125 Burpee Plate Hops (45)
125/90 Calorie Row
125/90 Calorie Assault Bike
Rx+= Team of 2
Scale = 90/65 AB & Row; and 90 Burpee Plate Hops