Your search Results

CrossFit PTC – SHRED View Public Whiteboard Metcon (No Measure) Warmup 1:00 each: Cat cow Frog to cobra Lunge flow (left) Lunge flow (right) Sitting

CrossFit PTC – WOD View Public Whiteboard Metcon (Weight) 20 minutes for load and quality of: – Row 15/10 cals or bike 15/10 cals or

CrossFit PTC – SHRED View Public Whiteboard Metcon (No Measure) Warmup 10 rounds 3 back squats building to workout weight Alternating 250 row / 200m

CrossFit PTC – WOD View Public Whiteboard Metcon (Time) For time With a partner: 400 meter farmers carry / overhead carry (1 partner will farmers

CrossFit PTC – SHRED View Public Whiteboard Metcon (No Measure) Warmup: 8 rounds 2 Pull up 4 Push ups 6 Squats 200m Run Workout #1

CrossFit PTC – WOD View Public Whiteboard Back Squat (Work to heavy set of 5 back squat) Take 5-7 sets to work to a heavy

CrossFit PTC – SHRED View Public Whiteboard Metcon (No Measure) Warmup: 8 minutes 10 lightweight curls 10 bent rows 10 presses 10 box dips 2

CrossFit PTC – WOD View Public Whiteboard Metcon (No Measure) 3-4 sets of: – Tempo Dumbbell bench press x 8 reps (3 seconds up, 3

CrossFit PTC – SHRED View Public Whiteboard Metcon (No Measure) Warm up Grapevines (each way) Buttkickers High knees Skips 200m jog 35 minute running clock

CrossFit PTC – WOD View Public Whiteboard Warm-up (No Measure) Rowling warm up – for about 10-15 minutes. Row at a moderate/hard effort and try