CrossFit PTC – SHRED

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Metcon (No Measure)

Warm up

Grapevines (each way)

Buttkickers

High knees

Skips

200m jog

35 minute running clock of:

3 Rounds

400m Run

20 DB Thrusters

Then…

6 Rounds

200m Run

20 PP Wall balls

Then…

As many rounds as possible in the remaining time:

100m Run

10 KB swings