CrossFit PTC – SHRED
Metcon (No Measure)
Warm up
Grapevines (each way)
Buttkickers
High knees
Skips
200m jog
35 minute running clock of:
3 Rounds
400m Run
20 DB Thrusters
Then…
6 Rounds
200m Run
20 PP Wall balls
Then…
As many rounds as possible in the remaining time:
100m Run
10 KB swings