The best proof I can offer of the effectiveness of the at-home program is 5 new PRs (Personal Record) over the past few weeks. I have been working out from home for about 3 months now, and I certainly miss the interaction in the CFPTC gym – but the good news is that I am still going strong! At the end of the day, it’s all about the results for me. I don’t mind putting in the work, as long as I can see progress being made. With that said, I honestly didn’t expect anything close to what I have experienced to date (now closing in on 2yrs at CFPTC):
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I had let fitness take a back seat, not because of lack of desire, but from the aches and pains associated with a variety of issues. My knees hurt and my hips were starting to get some arthritis so I had stopped running. …ll I can say is “Wow”. I’m doing things I never thought I would do again and my knee and hip pain is much, much less.
Cheaper Than Therapy A Crossfit Transformation Story By: Angie Bryant a reformed athlete “There’s something wrong with me”; I lashed out at my husband. After
“I love this place and highly recommend it for everyone regardless of age or level of fitness. Working out here is like working out with family. It’s always full of fun and encouragement; the expert coaches make sure push yourself without hurting yourself. Go ahead…drink the Koolaid!” – Vanessa Kennedy
About 3 months before I started at CrossFit PTC I had very low energy and at one point I would get short of breath climbing stairs or playing with my kids. I wasn’t super healthy either I weighed 183 lbs and had 21% Body Fat. To top it off I had been diagnosed with High Blood Pressure and was put on medication. I felt miserable!