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ricthompson August 13, 2020

I was in my mid 40s, getting fatter and feeling worse. What could I do?

ricthompson June 29, 2020

The secret If I were a great copywriter I’d keep you guessing to the end. But I’m going to lay my cards on the table

ricthompson June 18, 2020

Our town has a Facebook group that is often obnoxious. But, still I read it. Kind of like watching a train wreck…you just can’t turn

ricthompson March 13, 2020

Hey CrossFit PTC Fam, Thanks to COVID-19 it seems that the world has gone crazy, but we want to share some great news with you.

ricthompson March 11, 2020

As Nutrition Coaches we often get asked if there are supplements that can “keep me from getting the flu” or more recently COVID-19. This is

ricthompson January 6, 2020

You are probably not taking advantage of one of the most powerful tools at CrossFit PTC. A tool designed to help you reach all of

ricthompson December 11, 2019

How does one minute ruin your health? I just listened to a podcast where a writer was talking about getting up at 4:30, going to

Andrea Bauer November 11, 2019

Here we go. Part 3 in this series. I am glad you have been sticking with me. So, you learned about the very real, very scary

Andrea Bauer November 4, 2019

Hopefully you caught part 1 in this series on how Obesity is a very real and scary health risk. Its definitely worth going back to

Andrea Bauer October 28, 2019

Hey can I share something that has made me double down on my role as a Nutrition coach? Several of my friends have parents dealing