Here is what we found..
The secret If I were a great copywriter I’d keep you guessing to the end. But I’m going to lay my cards on the table
Our town has a Facebook group that is often obnoxious. But, still I read it. Kind of like watching a train wreck…you just can’t turn
Hey CrossFit PTC Fam, Thanks to COVID-19 it seems that the world has gone crazy, but we want to share some great news with you.
As Nutrition Coaches we often get asked if there are supplements that can “keep me from getting the flu” or more recently COVID-19. This is
You are probably not taking advantage of one of the most powerful tools at CrossFit PTC. A tool designed to help you reach all of
How does one minute ruin your health? I just listened to a podcast where a writer was talking about getting up at 4:30, going to
Here we go. Part 3 in this series. I am glad you have been sticking with me. So, you learned about the very real, very scary
Hopefully you caught part 1 in this series on how Obesity is a very real and scary health risk. Its definitely worth going back to
Hey can I share something that has made me double down on my role as a Nutrition coach? Several of my friends have parents dealing
Have you ever said, “I need another hour in my day”? Let’s look at a way to add some time back to your schedule using
