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Hey Coach, I am not seeing the results (as fast as I want)-I can tell you a simple way to feel more healthy, and perform better. It is really no secret, and there are some times when it is a bit more complicated, but most of the time it is pretty simple, although not easy.
Hey family, starting a new gig. Answering some questions in a quick/blog style format. My goal will be to at least once a week put out an answer (or at least my answer) to a question I hear a lot from folks. If you want your question addressed…ask me.