Life Hack: Get a coach- save time
ricthompson
April 11, 2019
For fitness or physical performance the key ‘life hack’ is a coach.
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Chase Your Goals, not Rabbits
ricthompson
April 10, 2019
At CrossFit PTC, our coaches want to talk to you every 3-4 months. One on one, in person. We want to put you on the InBody; ask about your goals; review your progress; and then give you the best possible prescription.
Stuck in a Rut?
ricthompson
April 5, 2019
Sooo…you feel a little blah, perhaps stuckIt happens, we all hit a plateau once and awhile. Or, for some reason you missed a week or two and you feel like you are going backwards…
The impossible and the whiteboard.
ricthompson
October 8, 2018
Have you ever thought something was impossible? Have you ever looked at a workout and said “No Way” or that will take more than (XX:00 time)? Have you ever wondered if it was possible to do some movement y times unbroken?
I am not seeing the results (as fast as I want)
ricthompson
June 28, 2018
Hey Coach, I am not seeing the results (as fast as I want)-I can tell you a simple way to feel more healthy, and perform better. It is really no secret, and there are some times when it is a bit more complicated, but most of the time it is pretty simple, although not easy.
Coach, How can I do better on metcons?
ricthompson
June 19, 2018
Hey family, starting a new gig. Answering some questions in a quick/blog style format. My goal will be to at least once a week put out an answer (or at least my answer) to a question I hear a lot from folks. If you want your question addressed…ask me.
