CrossFit PTC – WOD
(No Measure)
run 400m
Banded bully/Scap pulls/face pulls/bent rows/roll legs
2x
30s hold ring support
Leg Kicks/Straight leg, bent leg,
2 wall climbs
Burgener
Bench Press (5×5 @65+ 5# (add 5# from last week))
Metcon (Time)
21-18-15-12-9-6-3 reps for time of:
Sit up
115-lb. overhead squats
