Tuesday October 27, 2015

CrossFit PTC – WOD

(No Measure)

Dynamic warm up

Junk yard dog

Burgener Warm Up

Snatch (2/45%, 2/55%, 2/65%, 2(2/75%) ,1/85%)

Deadlift (ref)

Beginners work on DL – find 3RM

Diane (Time)

21-15-9
Deadlifts, 225# / 155#
Handstand Push-ups