Your search Results

CrossFit PTC – SHRED View Public Whiteboard Metcon (No Measure) Warmup 5 Round EMOM 5-10 Cal Bike or 5-10 Cal Row or 5-10 40’ Shuttle

CrossFit PTC – WOD View Public Whiteboard Shoulder Press (Work up to 2rm for the day, racks okay. ) Metcon (No Measure) Take 5 sets

CrossFit PTC – SHRED View Public Whiteboard Metcon (No Measure) 1:00 each: Cat cow Frog to cobra Lunge flow Lunge flow (other leg) Sitting windshield

CrossFit PTC – WOD View Public Whiteboard Metcon (No Measure) 4-5 sets of: – 8 alternating dumbbell snatches as heavy as possible (work to heavy

CrossFit PTC – SHRED View Public Whiteboard Metcon (No Measure) Choose: 400m Run 500m Row .8 mile Bike 150 Jump Ropes 8×8 :30 on :30

CrossFit PTC – WOD View Public Whiteboard Front Rack Lunge (Complete 4 sets of 12 front rack lunges) 12 total reps, alternate legs. Reverse lunges

CrossFit PTC – SHRED View Public Whiteboard Metcon (No Measure) Warmup 3 rounds 400m run Butt kickers High knees Grapevines Skip 400m run every 4

CrossFit PTC – WOD View Public Whiteboard Metcon (AMRAP – Rounds and Reps) ” Good Things Come in 3’s” Partner WOD 9 Minute Stations, 1:30

CrossFit PTC – WOD View Public Whiteboard Hang Power Snatch (Work to heavy set of 3 for the day) Take 5-7 sets to work to

CrossFit PTC – SHRED View Public Whiteboard Metcon (No Measure) Warmup 50 Fire hydrant(L) 50 Fire hydrant(R) 50 Kick back(L) 50 Kick back(R) Then, 3