Here is what we found..
Did you know that sleep affects your metabolism AND ability to lose weight? Sleep allows our bodies to recover from stressors such as work, exercise,
CrossFit PTC – SHRED View Public Whiteboard Metcon (No Measure) Warmup 1:00 each: Cat cow Frog to cobra Lunge flow (left) Lunge flow (right) Sitting
CrossFit PTC – WOD View Public Whiteboard Back Rack Lunge (Work to heavy set of 16 (8 each leg, alternate)) Complete 4 sets of: –
CrossFit PTC – SHRED View Public Whiteboard Metcon (No Measure) Warmup 10 rounds 3 back squats building to workout weight Alternating 250 row / 200m
CrossFit PTC – WOD View Public Whiteboard Metcon (Weight) 20 minutes for load and quality of: – Row 15/10 cals or bike 15/10 cals or
CrossFit PTC – WOD View Public Whiteboard Metcon (Time) For time With a partner: 400 meter farmers carry / overhead carry (1 partner will farmers
CrossFit PTC – WOD View Public Whiteboard Back Squat (Work to heavy set of 5 back squat) Take 5-7 sets to work to a heavy
CrossFit PTC – SHRED View Public Whiteboard Metcon (No Measure) Warmup: 8 rounds 2 Pull up 4 Push ups 6 Squats 200m Run Workout #1
CrossFit PTC – WOD View Public Whiteboard Metcon (No Measure) 3-4 sets of: – Tempo Dumbbell bench press x 8 reps (3 seconds up, 3
CrossFit PTC – SHRED View Public Whiteboard Metcon (No Measure) Warmup: 8 minutes 10 lightweight curls 10 bent rows 10 presses 10 box dips 2
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