Monday WOD
For Time Design
February 23, 2020
CrossFit PTC – WOD View Public Whiteboard Back Rack Lunge (4×10 back rack reverse lunges (10 total)) Complete 4 sets of 10 back rack reverse
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Saturday Partner WOD
For Time Design
February 21, 2020
CrossFit PTC – WOD View Public Whiteboard Metcon (2 Rounds for reps) “Flip of the Coin” Partner WOD Complete 2 Rounds 3 Minute Stations; 1
Friday Shred
For Time Design
February 20, 2020
CrossFit PTC – SHRED View Public Whiteboard Metcon (No Measure) Warmup 8 rounds 1 Pull up 2 Push ups 3 Squats 100m Run Workout #1
Friday WOD
For Time Design
February 20, 2020
CrossFit PTC – WOD View Public Whiteboard Front Squat (Complete 5×5 at 60-70% with PERFECT form) Metcon (AMRAP – Reps) 3 minutes on, 3 minutes
Thursday Shred
For Time Design
February 19, 2020
CrossFit PTC – SHRED View Public Whiteboard Metcon (No Measure) Warmup Run 400m Or Row 500m Or Bike .8miles 10 2:00 Stations: – HARD ring
Thursday WOD
For Time Design
February 19, 2020
CrossFit PTC – WOD View Public Whiteboard Metcon (Time) “Running Angie” 5 rounds of: 20 pull ups 20 push ups 20 sit ups 20 air
5 Tips for Getting Your Significant Other Involved in your Health and Wellness Goals
Andrea Bauer
February 19, 2020
A common question we get asked is “How do I get my significant other involved in my health and wellness goals?” Believe me, I know
Why you need Omega 3’s
Andrea Bauer
February 19, 2020
Omega-3 fatty acids are incredibly important. They have many powerful health benefits for your body and brain. In fact, few nutrients have been studied as thoroughly as
Wednesday Shred
For Time Design
February 18, 2020
CrossFit PTC – SHRED View Public Whiteboard Metcon (No Measure) Warmup 3 rounds 20 curl + press 10 second eccentric squat Skip lap Workout #1
Wednesday WOD
For Time Design
February 18, 2020
CrossFit PTC – WOD View Public Whiteboard 5 deadlifts + 3 hang power clean + 1 split jerk (Work to heavy set for the day)
