Thursday WOD
For Time Design
February 5, 2020
CrossFit PTC – WOD View Public Whiteboard Deadlift (Work to heavy set of 3 deadlift with PERFECT form) Barbell Hip thrust (Work to heavy set
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Wednesday Shred
For Time Design
February 4, 2020
CrossFit PTC – SHRED View Public Whiteboard Metcon (No Measure) Warmup Run 800m Or Row 1000m Or Bike 1.5 miles Workout #1 10 -> 1
Wednesday WOD
For Time Design
February 4, 2020
CrossFit PTC – WOD View Public Whiteboard Metcon (AMRAP – Rounds and Reps) 3 sets of: 8 minute AMRAP of: Row 50/40 calories 40 weighted
Tuesday Shred
For Time Design
February 3, 2020
CrossFit PTC – SHRED View Public Whiteboard Metcon (No Measure) Warmup: 100 Fire hydrant(L) 100 Fire hydrant(R) 100 Kick back(L) 100 Kick back(R) Workout #1
Tuesday WOD
For Time Design
February 3, 2020
CrossFit PTC – WOD View Public Whiteboard Dumbbell Snatch (Work to heavy set of 8 alternating DB power snatch) Complete 5 sets of: – 8
Monday Shred
For Time Design
February 2, 2020
CrossFit PTC – SHRED View Public Whiteboard Metcon (No Measure) Warmup 2 rounds P1 Row 250m P2 Plank (Side/Front) 2 rounds P1 10/8 Cal Bike
Monday WOD
For Time Design
February 2, 2020
CrossFit PTC – WOD View Public Whiteboard Back Squat (4 x :45 max effort back squats 185/115#) Complete 4 x :45 max effort back squat
