Friday Shred
For Time Design
September 5, 2019
CrossFit PTC – SHRED View Public Whiteboard Metcon (No Measure) 16 rounds: 100m run 100m sled drag 10 Ball slams 5 Burpees Finisher: 50m KB
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Fabulous Friday WOD
For Time Design
September 5, 2019
CrossFit PTC – WOD View Public Whiteboard Deadlift (4 x :40 max effort at 50%) Complete 4 rounds of 40 seconds of deadlifts at 50%
Thursday Shred
For Time Design
September 4, 2019
CrossFit PTC – SHRED View Public Whiteboard Metcon (No Measure) Workout #1 20min of: 20 Lateral box step overs 40 Russian twist 20 DB split
Thursday Bro camp WOD
For Time Design
September 4, 2019
CrossFit PTC – WOD View Public Whiteboard Warm-up (No Measure) 4x 1:00 max effort ARMS ONLY assault bike. Rest as needed and rotate through if
Am I too old to gain muscle?
ricthompson
September 4, 2019
I don’t know? Ernestine Shepherd (at 70- she is now 79) https://ernestineshepherd.net/ Mark Sisson of marksdailyapple.com JK…I do know! Aging can have negative effects on
Wednesday Shred
For Time Design
September 3, 2019
CrossFit PTC – SHRED View Public Whiteboard Metcon (No Measure) 10 minutes AMRAP 15 sec Bike Sprints, 45 sec easy 15 min AMRAP 15 Bodybuilder
Wonderful Wednesday Workout
For Time Design
September 3, 2019
CrossFit PTC – WOD View Public Whiteboard Warm-up (No Measure) 3 rounds at a warm up pace: Run 200m 15 light KB swings 10 goblet
Can I gain muscle and lose fat?
ricthompson
September 3, 2019
In today’s episode a little about gaining muscle while losing fat. Is it possible to gain muscle and lose fat at the same time? The
Tuesday Shred
For Time Design
September 2, 2019
CrossFit PTC – SHRED View Public Whiteboard Metcon (No Measure) 3 minute AMRAP stations of: – 5 Burpee + 5 push ups – 400m run
Tuesday Buttcamp Workout
For Time Design
September 2, 2019
CrossFit PTC – WOD View Public Whiteboard Back Squat (Work to heavy set of 3 back squat) Goal is 5-10# heavier than last week. Metcon
