Thursday Shred

CrossFit PTC – SHRED

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Metcon (No Measure)

Workout #1

20min of:

20 Lateral box step overs

40 Russian twist

20 DB split lunge

40 Bicycle

20 Goblet squat

Workout #2

6 rounds with a partner, (full round before switch)

5 calorie bike

10 KB swing

15 wall balls