Workout #1
20min of:
20 Lateral box step overs
40 Russian twist
20 DB split lunge
40 Bicycle
20 Goblet squat
Workout #2
6 rounds with a partner, (full round before switch)
5 calorie bike
10 KB swing
15 wall balls
Talk with a coach about your goals, get the plan to achieve them.
A Kilo website. All rights reserved
By providing your phone number, you agree to receive text messages from CrossFit PTC
