CrossFit PTC – SHRED
Metcon (No Measure)
3 minute AMRAP stations of:
– 5 Burpee + 5 push ups
– 400m run
– 500m row
– 10 sledge hammers + 5 box jumps
– 5 pull ups + 10 squats
-10 DB press + 10 abmat situpS
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