Wednesday Shred

CrossFit PTC – SHRED

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Metcon (No Measure)

10 minutes AMRAP

15 sec Bike Sprints, 45 sec easy

15 min AMRAP

15 Bodybuilder burpees

20 DB thrusters

200m run

10 min

40 sec dead bug

20 sec rest

40 sec core plank

20 sec rest