CrossFit PTC – WOD
Warm-up (No Measure)
3 rounds at a warm up pace:
Run 200m
15 light KB swings
10 goblet squats
Metcon (2 Rounds for calories)
14 Minute Max calorie bike
**Every 2:00 starting at 2:00, complete 4 power snatches 95/65#
Rest 2:00
14 minute max calorie row
**every 2:00 starting at 2:00, complete 4 power cleans 95/65#
RX+ 135/95#