WOD – Tuesday, March 5, 2019
CrossFit PTC – WOD View Public Whiteboard Weightlifting Back Squat (Heavy single) Work up to your heaviest singe for the day. Metcon Metcon (5 Rounds
Here is what we found..
CrossFit PTC – WOD View Public Whiteboard Weightlifting Back Squat (Heavy single) Work up to your heaviest singe for the day. Metcon Metcon (5 Rounds
CrossFit PTC – SHRED View Public Whiteboard
CrossFit PTC – WOD View Public Whiteboard Weightlifting Shoulder Press (Heavy 3 Reps) Work up to a heavy set of 3 for the day. Metcon
CrossFit PTC – SHRED View Public Whiteboard Metcon Metcon (4 Rounds for reps) 2x With a partner: 3 min on/ 1 min switch – sled
CrossFit PTC – WOD View Public Whiteboard Metcon (AMRAP – Rounds and Reps) 20 Min AMRAP with a partner – -partner 1 runs 200m –
A Kilo website. All rights reserved