CrossFit PTC – WOD
Weightlifting
Back Squat (Heavy single)
Work up to your heaviest singe for the day.
Metcon
Metcon (5 Rounds for reps)
Complete 5 Rounds:
1 Minute Calorie Row
1 Minute MB Cleans (20/14)
1 Minute ABMAT Sit-ups
1 Minute Rest
Score is total reps per round.