Here is what we found..
CrossFit PTC – SHRED View Public Whiteboard Weightlifting 4 Rounds of the Circuit: 8 Rear Leg Elevated Split Squats (BSS)- Each leg 8 Dumb Bell
CrossFit PTC – WOD View Public Whiteboard Metcon Metcon (AMRAP – Rounds and Reps) Teams of 3 AMRAP 25 12/9 Calorie Assault Bike 12 Kettlebell
“I love this place and highly recommend it for everyone regardless of age or level of fitness. Working out here is like working out with family. It’s always full of fun and encouragement; the expert coaches make sure push yourself without hurting yourself. Go ahead…drink the Koolaid!” – Vanessa Kennedy
CrossFit PTC – SHRED View Public Whiteboard Metcon Metcon (6 Rounds for reps) Partner WOD: 2x 5 min /station with 2 min switch Station 1:
CrossFit PTC – WOD View Public Whiteboard Weightlifting Snatch Balance + OHS: (65-75%/3+3)x5 Complete 3 snatch balance then 3 OHS at 65-75% of 1 RM
“Great time today with Crossfit PTC friends. Lots of encouragement all around. Coaches and programming are excellent and they are always working to make you better. So glad to be a part of the CF PTC community. Looking forward to 19.3!!”
CrossFit PTC – SHRED View Public Whiteboard Metcon Run, Run, Run! (Time) Run 1 mile Rest 1 minute Run 800m Rest 1 minute Run 800m
CrossFit PTC – WOD View Public Whiteboard Metcon Metcon (5 Rounds for reps) Complete 5 Rounds of: AMRAP 4 21/15 Calorie Assault Bike 15 Burpees
3 years ago I joined CFPTC. I was low on energy, I was in fair shape, and I was on a few different medications for anxiety and asthma.
CFPTC has become my second home.
CrossFit PTC – SHRED View Public Whiteboard Weightlifting Metcon (No Measure) 4 rounds: 8 Step up to reverse lunge (ea leg) Immediately do 8 ring
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