WOD – Monday, April 1, 2019
CrossFit PTC – WOD View Public Whiteboard Weightlifting Front Squat (Find 1 RM for the day) Metcon Metcon (Time) “Happy April Fools Day!” Complete For
Here is what we found..
CrossFit PTC – WOD View Public Whiteboard Weightlifting Front Squat (Find 1 RM for the day) Metcon Metcon (Time) “Happy April Fools Day!” Complete For
CrossFit PTC – SHRED View Public Whiteboard Metcon Metcon (AMRAP – Reps) I Go/U Go (1 minute On/Off) 3 Rounds for Reps Sandbag Prisoner Lunges
CrossFit PTC – WOD View Public Whiteboard Metcon (AMRAP – Reps) 24 minutes with a partner: 50 wall balls 20/14 40 burpees 30 weighted step
CrossFit PTC – WOD View Public Whiteboard Accessory Core Work EMOM 12 Min 1 = 40s Flutter Kicks Min 2 = 40s Sit-ups Min 3
CrossFit PTC – SHRED View Public Whiteboard Metcon Metcon (AMRAP – Rounds and Reps) Partner WOD As Many Rounds As Possible in 32min 3 Goblet
CrossFit PTC – SHRED View Public Whiteboard Metcon Metcon (5 Rounds for reps) 5 rounds for total 1 min Assault Bike (Calories) 1 min Row
CrossFit PTC – WOD View Public Whiteboard Weightlifting Overhead Squat (Find 1 RM for the day) Metcon Metcon (Time) Complete 3 Rounds for Time Run
CrossFit PTC – WOD View Public Whiteboard Weightlifting Shoulder Press (Find 1 RM for the day) Metcon Metcon (AMRAP – Rounds and Reps) AMRAP 15
CrossFit PTC – SHRED View Public Whiteboard Weightlifting Metcon (No Measure) EMOM 12 5 Dumb bell overhead squats R 30s Side plank 5 Dumb bell
CrossFit PTC – SHRED View Public Whiteboard Metcon Metcon (5 Rounds for reps) Partner WOD 5 Min Stations; Rest 1 Min Btw Stations Max Calorie
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