CrossFit PTC – WOD
Metcon (AMRAP – Reps)
24 minutes with a partner:
50 wall balls 20/14
30 weighted step ups 35/20#, 20″
At 24:00 mark rest 1:00
5:00 ME calories on bike
*Partners WILL share a bike. Yes, If there is a big height difference adjust the seat as needed.
**your bike calories will he added to your total reps.