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FUN Saturday partner wod

CrossFit PTC – WOD

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Metcon (AMRAP – Reps)

24 minutes with a partner:

50 wall balls 20/14

40 burpees

30 weighted step ups 35/20#, 20″

At 24:00 mark rest 1:00

5:00 ME calories on bike

*Partners WILL share a bike. Yes, If there is a big height difference adjust the seat as needed.

**your bike calories will he added to your total reps.

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