CrossFit PTC – SHRED
Metcon
Metcon (AMRAP – Reps)
I Go/U Go (1 minute On/Off)
3 Rounds for Reps
Sandbag Prisoner Lunges
Burpees
Russian Twist (44/26)
Double Unders
KBS (53/35)
Score = total reps combined with partner
Cash Out
Metcon (Time)
1 Mile run, 2k Row, or 3mi Assault Bike
Put run,row,bike in comments