WOD – Thursday, March 28, 2019

CrossFit PTC – WOD

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Weightlifting

Overhead Squat (Find 1 RM for the day)

Metcon

Metcon (Time)

Complete 3 Rounds for Time

Run 400

3 Rope Climbs (6 Progressions)

10 Power Snatch (95/65)

15 Back Squats (95/65)

Rx+= (115/85)

Rx55+ & Scale (75/55)