CrossFit PTC – SHRED
Metcon
Metcon (5 Rounds for reps)
Partner WOD
5 Min Stations; Rest 1 Min Btw Stations
Max Calorie Assault Bike
Max Burpees
Max Double Unders (Singles)
Max Burpees
Max Calorie Row
Score is total team reps
One person working at a time.
2 Single Jump Ropes = 1 rep
If bikes are limited, start at bottom and work up to keep burpee order the same.
