ricthompson

Saturday Team WOD

CrossFit PTC – WOD View Public Whiteboard Metcon (AMRAP – Reps) Teams up to 4 people: Every 3:00 for 36:00 *If you finish station early, you get to rest!!! Station 1 – Run 200m + 10 burpees Station 2 –… Read more »

WOD – Friday, July 27, 2018

CrossFit PTC – WOD View Public Whiteboard Weightlifting Deadlift (Find 3 RM for the day) Metcon Metcon (Time) Complete for time: Row 1500/1200m immediately followed by: 10 rounds of: 6 KBS (53/35) 6 Goblet Squats Rx+= (70/53)