Shred – Friday 3 May, 2019

CrossFit PTC – SHRED

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Metcon (6 Rounds for reps)

Partner WOD

8 Min ea: 3 Min Rest:

2x Thru- Count the second item

A: – Sled Push (40m)

– KB Swing

B: – Farmers Carry 40m

– Flutter Kick (L+R)- 1

C: – 200m run

-Single Arm Dumb bell Thruster (25/25)- Alternate as desired