Click here for more info on our summer kids program.

HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

WOD – Sunday, March 22, 2019

CrossFit PTC – WOD

View Public Whiteboard

Weightlifting

Bench Press (Heavy 3 reps for the day)

Metcon

Metcon (4 Rounds for reps)

Tabata (8 Rounds Each)

Stationary Alt. Lunges

Floor Press (35/20)

Assault Bike Cal

Alt. Single-Arm DB Snatches (35/20)

Rest 1 Min between each movement

Rx+= (50/35)

Score = Total reps each movement.
Complete all rounds of each movement before moving on recording total reps for each movement.

POPULAR POSTS

Schedule
Your
Free Intro

Talk with a coach about your goals, get the plan to achieve them.

fill out the form below to get started!

Take the first step towards getting the results you want!