HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

Monday March 25, 2019

CrossFit PTC – SHRED

View Public Whiteboard

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 26 min

In a group of 3:

Row 250m

15 Wall Balls (20/10, 14/9)

9 Burpees

One partner working at a time.

Score is total team rounds + reps (Row counts for 25 reps)

POPULAR POSTS

Schedule
Your
Free Intro

Talk with a coach about your goals, get the plan to achieve them.

fill out the form below to get started!

Take the first step towards getting the results you want!