Click here for more info on our summer kids program.

HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

Wednesday Shred

CrossFit PTC – SHRED

View Public Whiteboard

Metcon (No Measure)

Warmup

8 minutes repeating:

20 Banded clam shells

20 Banded fire hydrants

20 Banded glute bridge

50m skip, 50m jog

7 Rounds

400m Run

10 KB Deadlifts

10-8-6-4-2

BB Glute Bridge

POPULAR POSTS

Schedule
Your
Free Intro

Talk with a coach about your goals, get the plan to achieve them.

LET’S DO THIS
CONTACT
(678) 519-2302
info@crossfitptc.com
303 Kelly Drive
Peachtree City, GA 30269
Facebook-f Instagram
Click here to schedule a Free Intro. During your intro, we'll make a plan to help you reach your goals.
BOOK A FREE INTRO

A Kilo website. All rights reserved

fill out the form below to get started!

Take the first step towards getting the results you want!