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Wednesday Shred

CrossFit PTC – SHRED

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Metcon (No Measure)

Warmup

8 minutes repeating:

20 Banded clam shells

20 Banded fire hydrants

20 Banded glute bridge

50m skip, 50m jog

7 Rounds

400m Run

10 KB Deadlifts

10-8-6-4-2

BB Glute Bridge

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