CrossFit PTC – WOD
Metcon
Metcon (5 Rounds for reps)
Complete 5 Rounds of:
AMRAP 4
21/15 Calorie Assault Bike
15 Burpees
Max 10 Meter Shuttle Runs In Time Remaining
Rest 4 Minutes Between
Sub for AB is 25/18 Cal Row
Score is total 10m shuttle runs