CrossFit PTC – SHRED
Metcon
Run, Run, Run! (Time)
Run 1 mile
Rest 1 minute
Run 800m
Rest 1 minute
Run 800m
rest 1 minute
run 600m
rest 1 minute
run 400m
rest 1 minute
run 200m
Row, Row, Row (Time)
-Row 2000m
Rest 1 Min
-Row 1000m
Rest 1 Min
-Row 1000m
Rest 1 min
-Row 750m
Rest 1 Min
-Row 500m
Rest 1 min
-Row 250m
Cash Out
Metcon (No Measure)
3 rounds
20 Hip extensions
10 V-Ups or lemon squeezers
1 min core plank