Your search Results

CrossFit PTC – SHRED View Public Whiteboard Warm-up Warm-up (No Measure) Coach led then: Slam Ball – Gasser Relay Two Teams 2x Set Slam Balls

CrossFit PTC – WOD View Public Whiteboard Metcon Metcon (Time) Complete for time: Run 1-Mile 50 Wall Balls (20/14) 20 Box Jumps (24/20) Run 800

CrossFit PTC – SHRED View Public Whiteboard Weightlifting Metcon (No Measure) 5 x: Do 8 Bulgarian Split squats each leg then immediately do 10 push

CrossFit PTC – WOD View Public Whiteboard Weightlifting Push Press (Work up to a heavy 3 for the day) Warm-up at lighter loads then take

CrossFit PTC – SHRED View Public Whiteboard Gymnastics Metcon (3 Rounds for reps) Every Minute on the Minute (EMOM) for 12 Min: A: 30s Side

CrossFit PTC – WOD View Public Whiteboard Metcon Front Squat (Work up to a heavy 5 for the day) Warm-up at lighter loads then take

CrossFit PTC – SHRED View Public Whiteboard Warm-up Warm-up (No Measure) Practice: Turkish Get up and/or Handstand/HS Push up Metcon Metcon (6 Rounds for reps)

CrossFit PTC – WOD View Public Whiteboard Metcon (AMRAP – Reps) “Posterior Chain Gainz ” (Partner Workout) 5 stations – 5 mins each station, 1

CrossFit PTC – WOD View Public Whiteboard Weightlifting Bench Press (Find 1 RM for the day) Metcon Metcon (4 Rounds for reps) Three rounds for

CrossFit PTC – SHRED View Public Whiteboard Gymnastics Metcon (No Measure) EMOM 10 min A: Hand Stand Hold for 30s B: Hollow hold (30s) Metcon