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WOD – Wednesday, November 12, 2018

CrossFit PTC – WOD

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Metcon

Metcon (Time)

Complete for time:

Run 1-Mile

50 Wall Balls (20/14)

20 Box Jumps (24/20)

Run 800

35 Wall Balls

35 Box Jumps

Run 400

20 Wall Balls

50 Box Jumps

Rx55+= (14/10)

Sub 3:1 plate hops (45#) for box jumps if needed.

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