Your search Results

CrossFit PTC – WOD Metcon (AMRAP – Reps) “Odd Man Out” Teams of 3-4 AMRAP 20 Minutes Odd Man Out = 200m DB Farmers Carry

CrossFit PTC – WOD Warm-up Warm-up (No Measure) Row 500 Roll Upper Back/Lats 2x 10 Wall Balls 15 GHD Sit ups 10 Good mornings 10

CrossFit PTC – SHRED Warm-up Warm-up (No Measure) Runner Complex Metcon Run, Run, Run! (Time) Run 1 mile Rest 1 minute Run 800m Rest 1

CrossFit PTC – WOD Warm-up Warm-up (No Measure) 5 Minutes Roll Shoulders + Keg Stretch Dynamic Animal (10m each of) – High Knees – Bear

CrossFit PTC – SHRED Warm-up Warm-up (No Measure) JUMP N ROPE Warm Up x2 Bandy stretches for shoulders Animal Farm Review Russian KBS Metcon Metcon

CrossFit PTC – WOD Warm-up Warm-up (No Measure) Jump n Rope Warm up Banded Bully, Subway, Scap, Face, Bent row 2x 10m Bear Crawl fwd

CrossFit PTC – SHRED Warm-up Warm-up (No Measure) Row 500m Agility Ladder x 5 Samson, Groiners, Hamstring, Pigeon Complex Metcon Metcon (Time) 5 RFT 10

CrossFit PTC – WOD Warm-up Warm-up (No Measure) Run 800 Couch/Pigeon/Hamstring 3x 5 Box Jumps (Increase height each round) 5 Strict Pullups or 1 Sec

CrossFit PTC – SHRED Warm-up Warm-up (No Measure) Roll legs and back for 5 min Run 800m Dynamic WU (include bear/crab/inchworm) Dislocates & halos with

CrossFit PTC – WOD Warm-up Warm-up (No Measure) Row 500 Banded Shoulder + Wrist Stretches 2x – as a group in order 5 Empty Bar