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Saturday Team Wod

CrossFit PTC – WOD

Metcon (AMRAP – Reps)

“Odd Man Out”

Teams of 3-4

AMRAP 20 Minutes

Odd Man Out =

200m DB Farmers Carry (35/20)

Rest of Team AMRAP of:

25 Unison Sit-ups (arms locked)

25 Alt. Unison Lunges (arms locked)

25 Unison Straight Leg Raises

Rx+ = Double Barbell Farmers Carry (65/35)

One team member will begin a 200m Farmers Carry while the remaining teammates complete the AMRAP of sit-ups, lunges and leg raises. Each teammate will rotate through as the “odd man out” for 20 minutes. Score is team reps for the AMRAP.

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