CrossFit PTC – SHRED
Warm-up
Warm-up (No Measure)
JUMP N ROPE Warm Up x2
Bandy stretches for shoulders
Animal Farm
Review Russian KBS
Metcon
Metcon (AMRAP – Reps)
15 min AMRAP
10 Russian KBS (53/35)
10 DU’s (2:1 singles for scale)
10 Russian KBS (53/35)
20 DU’s
10 Russian KBS (53/35)
30 DU’s
Keep adding 10 DUs each round. Measure is total DUs.
