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SHRED June 6, 2017

CrossFit PTC – SHRED Warm-up Warm-up (No Measure) Roll Legs/Shoulders w/LAX ball Run 200m Agility Ladder Metcon Metcon (AMRAP – Rounds and Reps) 25 Min

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WOD- Monday June 5, 2017

CrossFit PTC – WOD Warm-up Run 400m then Agile 8 (No Measure) Run 400m Agile 8 Foam Roll — IT, Piraformis, Teardrop adductors V-Sit rollover

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SHRED June 5, 2017

CrossFit PTC – SHRED Warm-up Warm-up (No Measure) Row 500m Roll legs/shoulders Metcon Metcon (AMRAP – Reps) w/a partner 5 Minute Stations of: Tire Flip

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Carry Your Burden

CrossFit PTC – WOD Metcon (Time) Dynamic Warmup Teams of 2 for time: 1 Mile Team Run 800m Team “Log” Carry (135/95/75#) 400m Team Farmers

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WOD June 2, 2017

CrossFit PTC – WOD Warm-up Warm-up (No Measure) Row 1000m roll 5 min Med ball throwing drills with partner chest pass overhead squat chest pass

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SHRED June 2, 2017

CrossFit PTC – SHRED Warm-up Metcon Warm-up (No Measure) Row 1000m roll 5 min Med ball throwing drills with partner chest pass overhead squat chest

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