WOD- Tuesday June 6, 2017
CrossFit PTC – WOD Warm-up Warm-up (No Measure) 5 min to roll out legs then 2 rounds Row 250 5 Box Jumps 10 Wall balls
Here is what we found..
CrossFit PTC – WOD Warm-up Warm-up (No Measure) 5 min to roll out legs then 2 rounds Row 250 5 Box Jumps 10 Wall balls
CrossFit PTC – SHRED Warm-up Warm-up (No Measure) Roll Legs/Shoulders w/LAX ball Run 200m Agility Ladder Metcon Metcon (AMRAP – Rounds and Reps) 25 Min
CrossFit PTC – WOD Warm-up Run 400m then Agile 8 (No Measure) Run 400m Agile 8 Foam Roll — IT, Piraformis, Teardrop adductors V-Sit rollover
CrossFit PTC – SHRED Warm-up Warm-up (No Measure) Row 500m Roll legs/shoulders Metcon Metcon (AMRAP – Reps) w/a partner 5 Minute Stations of: Tire Flip
CrossFit PTC – WOD Metcon (Time) Dynamic Warmup Teams of 2 for time: 1 Mile Team Run 800m Team “Log” Carry (135/95/75#) 400m Team Farmers
CrossFit PTC – WOD Warm-up Warm-up (No Measure) Row 1000m roll 5 min Med ball throwing drills with partner chest pass overhead squat chest pass
CrossFit PTC – SHRED Warm-up Metcon Warm-up (No Measure) Row 1000m roll 5 min Med ball throwing drills with partner chest pass overhead squat chest
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