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SHRED June 27, 2017

CrossFit PTC – SHRED

Warm-up

Warm-up (No Measure)

Roll legs and back for 5 min

Run 800m

Dynamic WU (include bear/crab/inchworm)

Dislocates & halos with bands or pvc

Metcon

Metcon (AMRAP – Rounds and Reps)

12 min AMRAP

5 HSPU’s

10 push ups

15 sit ups

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