Your search Results

Here is what we found..

WOD Monday 5-1-2017

CrossFit PTC – WOD Warm-up Warm-up (No Measure) Spend 3 min on each station: (switch quickly – 15s) A: Row 750 or 3 min B:

Read More »

SHRED May 1, 2017

CrossFit PTC – SHRED Warm-up Warm-up (No Measure) Roll Legs/Shoulders w/LAX ball Run 200m Agility Ladder Metcon Metcon (AMRAP – Reps) For Reps 1 minute

Read More »

Saturday Partner WOD

CrossFit PTC – WOD Metcon (Time) “Yabba-Abba-Doo!” Teams of 3 For time complete: 200m Run 300 ABMAT Sit-ups 200m Run 250 Bicycle Crunches 200m Run

Read More »

Memorial Day Murph 2017

Event Details: When: Saturday, May 25th Where: CrossFit PTC Heat Times: 6:00am, 7:15am, 8:30am, 9:15am $35 entry fee – Net proceeds going to 3 Local Vet causes

Read More »

WOD- Friday – April 28, 2017

CrossFit PTC – WOD Warm-up Warm-up (No Measure) Run 800m Bandy Shoulders 2x 5 Goblet squats 10 Kettle bell swings Burgener/clean and jerk review Weightlifting

Read More »

SHRED April 28, 2017

CrossFit PTC – SHRED Warm-up Warm-up (No Measure) Dynamic Bandy Pulls Bully, Subway, Scap, Face, Bent row Metcon Baby Barbara (Time) 3 Rounds for Time:

Read More »

Shred April 27, 2017

CrossFit PTC – SHRED Warm-up Run 400 – Animal Farm (No Measure) Run 400m Animal Farm 2x 10m Inchworm 10m Spiderman 10m Crab Crawl 10m

Read More »

WOD- April 25, 2017

CrossFit PTC – WOD Warm-up Warm-up (No Measure) Jump-n-Rope Bandy Shoulders 6 Turkish Get ups (3 ea side) 3 Wall climbs Weightlifting Bench Press (15

Read More »

Shred April 26, 2017

CrossFit PTC – SHRED Warm-up Warm-up (No Measure) Run 800m Roll Legs & Shoulders w/Lacrosse Ball 2x 10 pull ups 10 push ups 10 squats

Read More »

fill out the form below to get started!

Take the first step towards getting the results you want!