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Shred April 27, 2017

CrossFit PTC – SHRED

Warm-up

Run 400 – Animal Farm (No Measure)

Run 400m

Animal Farm

2x

10m Inchworm

10m Spiderman

10m Crab Crawl

10m Bear Crawl

Metcon

Metcon (AMRAP – Reps)

Partner WOD

4 Rounds:

I go/You go style

1min each with 30s transition time

A: Dumb bell push press

B: Jumping Lunge

C: Sit up

D: Burpee

M – 40#/ W- 25# – Measure is total reps –
F

CASH OUT: Coaches Core Choice

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