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Saturday Partner WOD

CrossFit PTC – WOD

Metcon (Time)

“Yabba-Abba-Doo!”

Teams of 3

For time complete:

200m Run

300 ABMAT Sit-ups

200m Run

250 Bicycle Crunches

200m Run

200 DB Floor Press (35/20)

200m Run

150 Partner Deadlifts (225/135)

Rx+ = 315/155 Deadlift

Teams of three will complete the assigned reps before moving to the next movement. One partner must be running at all times.

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