HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

SHRED April 28, 2017

CrossFit PTC – SHRED

Warm-up

Warm-up (No Measure)

Dynamic

Bandy Pulls

Bully, Subway, Scap, Face, Bent row

Metcon

Baby Barbara (Time)

3 Rounds for Time:

20 Pulls Ups

30 Push Ups

40 Situps

50 Squats

Rest 3 min
CASH OUT: Caches Core Choice

POPULAR POSTS

Schedule
Your
Free Intro

Talk with a coach about your goals, get the plan to achieve them.

LET’S DO THIS
CONTACT
(678) 519-2302
info@crossfitptc.com
303 Kelly Dr Suite 7,
Peachtree City, GA 30269
Facebook-f Instagram
Click here to schedule a Free Intro. During your intro, we'll make a plan to help you reach your goals.
BOOK A FREE INTRO
KILO LOGO

A Kilo website. All rights reserved

fill out the form below to get started!

Take the first step towards getting the results you want!

By providing your phone number, you agree to receive text messages from CrossFit PTC