When: Saturday, May 25th
Where: CrossFit PTC
Heat Times: 6:00am, 7:15am, 8:30am, 9:15am
$35 entry fee – Net proceeds going to 3 Local Vet causes (Non-profit).
Get friends to sponsor you. Hold a contest to see who can raise the most!
Memorial Day Murph is a workout named after Medal of Honor recipient Michael Murphy, consisting of a 1 mile run, 100 pullups, 200 pushups, 300 squats, and a 1 mile run (20 lb. vest optional). It is also an event that pushes us, humbles us and dedicates a bit of pain and sweat to honor ALL of our fallen heroes on Memorial Day.
Anyone can participate! You don’t have to be able to do the entire workout, just do what you can. You can also complete it with a team. We will help modify it for your level of fitness. CrossFit PTC membership not required.
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In memory of Navy Lieutenant Michael P. Murphy, age 29, of Patchogue, N.Y., who was killed in Afghanistan on June 28th 2005.