HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

Thursday July 30, 2015

CrossFit PTC – WOD Warm Up Row 1000m Roll back/Legs- Bands Shoulders 2x 8 Overhead Squats w/Bar 10 Reverse Hypers 10m Walking Lunge Burgener Warm …

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Wednesday July 29, 22015

CrossFit PTC – WOD Warm Up Dynamic Warm Up Kelly (Time) 5 Rounds for time of: 400m Run 30 Box Jumps, 24” / 20” 30 …

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Tuesday July 28, 2015

CrossFit PTC – WOD Warm Up Jump-n-rope Shoulders lacrosse ball/Pigeon pose/Samson 2x 10 Reverse Hypers 10 Thrusters 10 GHD Sit ups 10 pull ups Burgener …

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Monday July 27, 2015

CrossFit PTC – WOD Warm Up Run 400m MOB: Front Rack/ Legs/Shoulders 2x 10 Reverse Hypers 10 Thrusters 10 GHD Sit ups 10 pull ups …

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Friday July 24, 2015

CrossFit PTC – WOD   (No Measure) Run 200 Mob tgt: Hips/Hammies/Shoulders Agility ladder x 2 Partner Burpee/Front Rack w/band (30s each) x 4 Broad …

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Thursday July 23, 2015

CrossFit PTC – WOD Row 500 & Agile 8 (No Measure) Row 500 Agile 8 Foam Roll — IT, Piraformis, Teardrop adductors V-Sit rollover Firehydrant …

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Wednesday July 22, 2015

CrossFit PTC – WOD (No Measure) Run 400 Hamstrings with bands/Shoulders 2x 8 Empty Bar Thrusters 8 Hip extensions (Ham raise if you can) 8 …

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Tuesday July 21, 2015

CrossFit PTC – WOD (No Measure) Jump-n-Rope (5 min) Arm Circles/Lax Ball Mobility Bands: Scap pull/Face pull/Bent row/Bully 1x 8 Ninja roll ups 8 Ball …

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Monday July 20, 2015

CrossFit PTC – WOD Our first WOD on the new site.. Please be patient as we work through some growing pains. (No Measure) Row 500m …

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