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HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

Tuesday August 4, 2015

CrossFit PTC – WOD Warm Up Row 50 2x: 10m Inchworm 10m Bear Crawl 10m Crab Crawl 10m Duck Walk Turkish Get Up (2,2,2,2,2) 2 ...
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Monday August 3, 2015

CrossFit PTC – Peachtree City Warm Up Run 400m Front Rack/ Legs/Shoulders 1x 10 Reverse Hypers 10 Thrusters 10 GHD Sit ups 10 pull ups ...
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Friday July 31, 2015

CrossFit PTC – WOD Warm Up Run 200m 3x Agility ladder Front rack with barbell 2x 8 Empty Bar Thrusters 8 Ball slams 8 Good ...
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Thursday July 30, 2015

CrossFit PTC – WOD Warm Up Row 1000m Roll back/Legs- Bands Shoulders 2x 8 Overhead Squats w/Bar 10 Reverse Hypers 10m Walking Lunge Burgener Warm ...
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Wednesday July 29, 22015

CrossFit PTC – WOD Warm Up Dynamic Warm Up Kelly (Time) 5 Rounds for time of: 400m Run 30 Box Jumps, 24” / 20” 30 ...
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Tuesday July 28, 2015

CrossFit PTC – WOD Warm Up Jump-n-rope Shoulders lacrosse ball/Pigeon pose/Samson 2x 10 Reverse Hypers 10 Thrusters 10 GHD Sit ups 10 pull ups Burgener ...
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Monday July 27, 2015

CrossFit PTC – WOD Warm Up Run 400m MOB: Front Rack/ Legs/Shoulders 2x 10 Reverse Hypers 10 Thrusters 10 GHD Sit ups 10 pull ups ...
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Friday July 24, 2015

CrossFit PTC – WOD   (No Measure) Run 200 Mob tgt: Hips/Hammies/Shoulders Agility ladder x 2 Partner Burpee/Front Rack w/band (30s each) x 4 Broad ...
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Thursday July 23, 2015

CrossFit PTC – WOD Row 500 & Agile 8 (No Measure) Row 500 Agile 8 Foam Roll — IT, Piraformis, Teardrop adductors V-Sit rollover Firehydrant ...
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Wednesday July 22, 2015

CrossFit PTC – WOD (No Measure) Run 400 Hamstrings with bands/Shoulders 2x 8 Empty Bar Thrusters 8 Hip extensions (Ham raise if you can) 8 ...
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