HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

Friday August 14, 2015

CrossFit PTC – WOD (No Measure) Row 1000m Roll back/Legs- Bands Shoulders 1x 8 Overhead Squats w/Bar 10 Reverse Hypers 10m Walking Lunge Burgener Warm …

Read More

Thursday August 13, 2015

CrossFit PTC – WOD (No Measure) Run 200m 3x Agility ladder Front rack with barbell 1x 8 Empty Bar Thrusters 8 Ball slams 8 Good …

Read More

Wednesday August 12, 2015

CrossFit PTC – WOD (No Measure) Run 200m Bands Dislocates, scap pull, face pull 10 perfect squats Couch stretch Barbara (Time) Five Rounds for time: …

Read More

Tuesday August 11, 2015

CrossFit PTC – WOD (No Measure) Row 500 1x 10 Reverse Hypers 10 Thrusters 10 GHD Sit ups 10 pull ups Burgener Warm Up (cln …

Read More

Monday August 10, 2015

CrossFit PTC – Peachtree City Warm Up Front Rack/ Legs/Shoulder 1x 10 Reverse Hypers 10 Thrusters 10 GHD Sit ups 10 pull ups Burgener Warm Up …

Read More

Friday August 7, 2015

CrossFit PTC – Peachtree City Warm Up Row 1000m Roll back/Legs- Bands Shoulders 2x 8 Overhead Squats w/Bar 10 Reverse Hypers 10m Walking Lunge Jerk form …

Read More

Thursday August 6, 2014

CrossFit PTC – Peachtree City Warm Up Run 200m 3x Agility ladder Front rack with barbell 2x 8 Empty Bar Thrusters 8 Ball slams 8 Good …

Read More

Wednesday August 5, 2015

CrossFit PTC – Peachtree City Warm Up Jump-n-rope Shoulders lacrosse ball/Pigeon pose/Samson 1x 10 Reverse Hypers 10 Thrusters 10 GHD Sit ups 10 pull ups Burgener …

Read More

Tuesday August 4, 2015

CrossFit PTC – WOD Warm Up Row 50 2x: 10m Inchworm 10m Bear Crawl 10m Crab Crawl 10m Duck Walk Turkish Get Up (2,2,2,2,2) 2 …

Read More

Monday August 3, 2015

CrossFit PTC – Peachtree City Warm Up Run 400m Front Rack/ Legs/Shoulders 1x 10 Reverse Hypers 10 Thrusters 10 GHD Sit ups 10 pull ups …

Read More

POPULAR POSTS

Schedule
Your
Free Intro

Talk with a coach about your goals, get the plan to achieve them.

fill out the form below to get started!

Take the first step towards getting the results you want!