HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!
Tuesday August 18, 2015
CrossFit PTC – WOD (No Measure) Run 800m Mobility: Lax balll shoulders, Ham string stretch 1x 10 Reverse Hypers 10 Thrusters 10 GHD Sit ups ...
Read More
Monday August 17, 2015
CrossFit PTC – WOD (No Measure) Row 750m Roll back/Legs- Bands Shoulders 1x 8 Overhead Squats w/Bar 10 Reverse Hypers 10m Walking Lunge Burgener Warm ...
Read More
Friday August 14, 2015
CrossFit PTC – WOD (No Measure) Row 1000m Roll back/Legs- Bands Shoulders 1x 8 Overhead Squats w/Bar 10 Reverse Hypers 10m Walking Lunge Burgener Warm ...
Read More
Thursday August 13, 2015
CrossFit PTC – WOD (No Measure) Run 200m 3x Agility ladder Front rack with barbell 1x 8 Empty Bar Thrusters 8 Ball slams 8 Good ...
Read More
Wednesday August 12, 2015
CrossFit PTC – WOD (No Measure) Run 200m Bands Dislocates, scap pull, face pull 10 perfect squats Couch stretch Barbara (Time) Five Rounds for time: ...
Read More
Tuesday August 11, 2015
CrossFit PTC – WOD (No Measure) Row 500 1x 10 Reverse Hypers 10 Thrusters 10 GHD Sit ups 10 pull ups Burgener Warm Up (cln ...
Read More
Monday August 10, 2015
CrossFit PTC – Peachtree City Warm Up Front Rack/ Legs/Shoulder 1x 10 Reverse Hypers 10 Thrusters 10 GHD Sit ups 10 pull ups Burgener Warm Up ...
Read More
Friday August 7, 2015
CrossFit PTC – Peachtree City Warm Up Row 1000m Roll back/Legs- Bands Shoulders 2x 8 Overhead Squats w/Bar 10 Reverse Hypers 10m Walking Lunge Jerk form ...
Read More
Thursday August 6, 2014
CrossFit PTC – Peachtree City Warm Up Run 200m 3x Agility ladder Front rack with barbell 2x 8 Empty Bar Thrusters 8 Ball slams 8 Good ...
Read More
Wednesday August 5, 2015
CrossFit PTC – Peachtree City Warm Up Jump-n-rope Shoulders lacrosse ball/Pigeon pose/Samson 1x 10 Reverse Hypers 10 Thrusters 10 GHD Sit ups 10 pull ups Burgener ...
Read More
POPULAR POSTS
Schedule
Your
Free Intro
Talk with a coach about your goals, get the plan to achieve them.
