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Monday August 17, 2015
CrossFit PTC – WOD (No Measure) Row 750m Roll back/Legs- Bands Shoulders 1x 8 Overhead Squats w/Bar 10 Reverse Hypers 10m Walking Lunge Burgener Warm …
Friday August 14, 2015
CrossFit PTC – WOD (No Measure) Row 1000m Roll back/Legs- Bands Shoulders 1x 8 Overhead Squats w/Bar 10 Reverse Hypers 10m Walking Lunge Burgener Warm …
Thursday August 13, 2015
CrossFit PTC – WOD (No Measure) Run 200m 3x Agility ladder Front rack with barbell 1x 8 Empty Bar Thrusters 8 Ball slams 8 Good …
Wednesday August 12, 2015
CrossFit PTC – WOD (No Measure) Run 200m Bands Dislocates, scap pull, face pull 10 perfect squats Couch stretch Barbara (Time) Five Rounds for time: …
Tuesday August 11, 2015
CrossFit PTC – WOD (No Measure) Row 500 1x 10 Reverse Hypers 10 Thrusters 10 GHD Sit ups 10 pull ups Burgener Warm Up (cln …
Monday August 10, 2015
CrossFit PTC –Â Peachtree City Warm Up Front Rack/ Legs/Shoulder 1x 10 Reverse Hypers 10 Thrusters 10 GHD Sit ups 10 pull ups Burgener Warm Up …
Friday August 7, 2015
CrossFit PTC –Â Peachtree City Warm Up Row 1000m Roll back/Legs- Bands Shoulders 2x 8 Overhead Squats w/Bar 10 Reverse Hypers 10m Walking Lunge Jerk form …
Thursday August 6, 2014
CrossFit PTC –Â Peachtree City Warm Up Run 200m 3x Agility ladder Front rack with barbell 2x 8 Empty Bar Thrusters 8 Ball slams 8 Good …
Wednesday August 5, 2015
CrossFit PTC –Â Peachtree City Warm Up Jump-n-rope Shoulders lacrosse ball/Pigeon pose/Samson 1x 10 Reverse Hypers 10 Thrusters 10 GHD Sit ups 10 pull ups Burgener …
Tuesday August 4, 2015
CrossFit PTC – WOD Warm Up Row 50 2x: 10m Inchworm 10m Bear Crawl 10m Crab Crawl 10m Duck Walk Turkish Get Up (2,2,2,2,2) 2 …
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