Here is what we found..
CrossFit PTC – WOD View Public Whiteboard Weightlifting Deadlift (5X10 @ 50-55%) Metcon Metcon (Time) Complete for Time: 21-18-15-12-9-6-3 Run 200 Wall Balls (20/14) Hand-Release
For fitness or physical performance the key ‘life hack’ is a coach.
CrossFit PTC – WOD View Public Whiteboard Weightlifting Complete 4 Rounds of: 10 DB Curls Each Arm (AHAP) 20 Banded Tricep Extension (Red or Purple)
At CrossFit PTC, our coaches want to talk to you every 3-4 months. One on one, in person. We want to put you on the InBody; ask about your goals; review your progress; and then give you the best possible prescription.
CrossFit PTC – SHRED View Public Whiteboard Metcon (2 Rounds for reps) Partner WOD: 2 Rounds for total reps of: Wall Ball / Wall Sit
CrossFit PTC – WOD View Public Whiteboard Weightlifting Push Press (Find 2 RM for the day) Metcon Metcon (3 Rounds for reps) Complete 3 Rounds
CrossFit PTC – SHRED View Public Whiteboard Metcon Long Tall Helen (Time) 3 rounds for time of Run 800m 21 Kettle bell swings (53/35) 12
CrossFit PTC – WOD View Public Whiteboard Weightlifting Every 3 Minutes, for 15 Minutes (5 Rounds) 5 Strict Pull-ups* Max Reps Bench Press at 65%
CrossFit PTC – SHRED View Public Whiteboard Metcon Spicy Jackie (Time) Row 1000 50 Dumbbell Thrusters (25/15) 30 Burpees Rx+ 35/25 Weightlifting EMOM 12: A:
CrossFit PTC – WOD View Public Whiteboard Weightlifting EMOM 10 2 Reps Back Squat Use 70-75% of 1 RM Warm up to 75% of 1
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